How Mentis works

Five small steps, at your own pace

There's no rush and no wrong way to begin. Here's what the journey looks like from your very first visit.

Create your free account
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  1. 01

    Create your free account

    It takes a minute. No payment needed to start — just a private space that's yours.

  2. 02

    Take a gentle check-in

    A short, science-based wellbeing assessment helps you understand where you are right now. Your answers stay private to you.

  3. 03

    Learn at your own pace

    Get course recommendations that fit how you're feeling — practical, bite-sized and made for everyday life.

  4. 04

    Talk to a licensed professional

    When you're ready, browse verified counsellors and therapists, and book a private session that suits you.

  5. 05

    Track how you're doing

    Check in again over time to see how you're changing. Small steps, gently tracked, add up.

Ready when you are

Begin with a free check-in today, or explore the courses first — it's entirely up to you.

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